Total Distance
87km
↑ 12% vs last month
Avg Pace
5:42/km
↑ 8 sec faster
Total Runs
14runs
↓ 2 vs last month
Longest Run
18km
↑ New personal best!
Weekly Mileage
View all →
Recent Runs
All runs →
Pace Trend
Monthly Goals
Distance
87 / 100 km
Runs
14 / 16
Long Run
18 / 20 km
Elevation
420 / 500 m
🔥 Current Streak
Details →
12
Days Running
This Month
87km
↑ 14 runs
Best Pace
4:58/km
Tempo run
Avg Heart Rate
148bpm
Zone 3 effort
Total Time
9h 12m
↑ 45 min more
All Runs — March 2025
Export CSV
3-Month Distance
241km
↑ 23% growth
Pace Improvement
38sec
Faster /km since Jan
Total Runs
41runs
Over 3 months
Elevation Gained
1,240m
Cumulative
Monthly Distance (km)
Avg Pace Over Time
Run Frequency — Last 12 Weeks
Best 5K
24:18
↑ Set this month
Best 10K
51:44
Feb 12, 2025
Longest Run
18km
↑ All-time best
Best Pace
4:58/km
Mar 8, 2025
All Time Bests
1 KM
4:58
Mar 8, 2025
5 KM
24:18
Mar 15, 2025
10 KM
51:44
Feb 12, 2025
Half Marathon
—
Not yet attempted
5K Progress
Avg HR This Month
148bpm
Zone 3 avg
Max HR Seen
178bpm
Zone 5
Aerobic Time
72%
Zones 1–3
HR Max
190bpm
Age estimated
Time in Zone Distribution
Z1 Recovery (20%)
Z2 Aerobic (30%)
Z3 Tempo (35%)
Z4 Threshold (10%)
Z5 Max (5%)
HR by Run
Current Streak
12days
🔥 Keep it going!
Longest Streak
21days
January 2025
Active Days
41days
This year
Rest Days
32days
This year
March 2025 Activity
12
Day Streak 🔥
Weekly Run Frequency
Profile
Name
Distance Unit
Monthly Distance Goal
Garmin Connection
Garmin Connect
Connected as sarah@email.com · Forerunner 265